THE BEST HEALTH HACKS FOR EVERYDAY AILMENTS

While there are thousands of products out there designed to help with common health concerns, people are often unable to get to or find there’s that hack that works for them.

These health hacks are gathered from around the web, promise to help solve some of these issues and provide a quick, easy and natural alternative for those who need it. 

The list is as follows:

REMOVE BLACKHEADS WITH BAKING SODA AND TOOTHPASTE

Source: pinterest.com
Source: pinterest.com

For a quick fix, a paste of one part baking soda, one part toothpaste and two parts water can help get rid of blackheads on the face.

With the mixture in a dish, it can be applied to the affected area using a toothbrush as often as needed.

If applied every day before bed, blackheads will disappear.  

STOP A MIGRAINE WITH HOT WATER AND ICE

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Source: pinterest.com

When pain medication is unavailable or doesn’t seem to work, migraine and headache sufferers can try submerging their hands and feet in hot water.

An ice pack or a bag of frozen peas should then be applied to the base of the skull and the heat on the hands and feet pulls the blood from the head, relieving some or all of the migraine.

EASE ACHING FEET WITH A FROZEN WATER BOTTLE

Source: pinterest.com
Source: pinterest.com

After a long day on their feet, people often experience a dull ache at the centre of their feet.

To ease the pain, a plastic water bottle can be filled three quarters of the way and frozen overnight and then taken out at the end of the day.

Rolling the bottoms of the feet along the frozen bottle can reduce inflammation and help with the pain.

REMOVE A SPLINTER WITH BAKING SODA

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Source: pinterest.com

Splinter removal doesn’t have to be a painful experience with knives and unsuccessful tweezing attempts.

A paste of baking soda and water will draw the splinter out of the skin within a few minutes.

SOOTHE A SORE THROAT WITH MARSHMALLOWS

Source: lifeh4cks.com
Source: lifeh4cks.com

A sore throat can mean guilt-free treats, with marshmallows able to ease the pain.

The consumption of three or four marshmallows can relieve irritation and pain as the gelatin coats the affected area.

UNBLOCK YOUR NOSE BY APPLYING PRESSURE

Source: lifehacker.com
Source: lifehacker.com

If a blocked nose won’t clear, the body’s own draining mechanism can be triggered.

By pushing the tongue against the roof of the mouth and a finger firmly between the eye brows, the sinuses will begin to drain and clear the nose within 20 seconds.

COVER BLISTERS WITH DUCT TAPE 

Source: youtube.com
Source: youtube.com

When Band-Aids aren’t enough, duct tape can be used to help with blister formation and relief.

It reduces friction for those who exercise and if the blister has already formed, gauze or paper can be slid under the tape to protect the area from the glue. 

FIX AN ITCHY THROAT BY SCRATCHING EARS

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Source: pinterest.com

An itchy throat can be eased by scratching the ear instead as it stimulates the nerves inside it.

These nerves create a reflex in the throat which causes a muscle spasm that stops the itchy feeling.

QUIT SMOKING AT THE SAUNA 

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Source: pinterest.com

Quitting smoking doesn’t have to be a chore, with many people heading off to the sauna to help with the challenge.

By going to the sauna three days in a row, smokers can sweat out the nicotine in their bodies and find it much easier to quit.

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