The dangers of eating a diet rich in fatty, processed foods are well documented.
But a new study warns reaching for that biscuit, cake, or ready meal could be bad for your mind.
A team of researchers in the US have discovered trans-fats found in processed foods is linked to memory loss in men.
Trans-fatty acids, or trans-fats, are used to improve taste, texture and shelf-life, are known to be associated with an increased risk of heart disease and there is pressure on food manufacturers around the world to remove them.
The new research found that consuming larger amounts of trans-fats led to poorer memory in men aged 45 and younger.
It showed that men whose diets contained the highest levels of the fats were likely to recall 12 fewer words in a memory test than those who avoided them.
US lead researcher Dr Beatrice Golomb, from the University of California at San Diego, said: ‘Trans-fats were most strongly linked to worse memory in men during their high productivity years.
‘Trans-fat consumption has previously shown adverse associations to behaviour and mood – other pillars of brain function.
‘However, to our knowledge a relation to memory or cognition had not been shown.’
She added: ‘As I tell patients, while trans-fats increase the shelf life of foods, they reduce the shelf life of people.’
The team analysed data from 1,018 men and women who were asked to complete a dietary survey and take part in word recall memory tests.
On average, men aged 45 and younger were able to recall 86 words in the tests.
But for each additional gram of trans-fat they consumed each day, their performance reduced by a statistical 0.76 words.
This translated to young men being able to recall around 12 fewer words if their trans-fat consumption matched the highest levels seen in the study, said the scientists.
Although the trend was only significant for men, this may only have been due to the small number of women participants in the same age group, they pointed out.
STUDY REVEALS HOW EATING JUNK CAN RUIN YOUR MEMORY