Whether it is dehydration after a flight or sore skin from a day in the sun, holidays create their own set of unique ailments.
While we all enjoy the relaxation of a break abroad, there are common issues that can blight our stay.
But one hotel has put together the ultimate infographic listing the ideal juices to make and drink on holiday to combat those minor irritations the natural way.
One in five are said to suffer from hay fever, and for those who experience symptoms abroad, there is a fruit and veg mix that can alleviate the annoyance.
Containing spinach, parsley, lime, lemon, ginger root, cucumber, celery and apples, this concoction can help the body produce more histamine that can stop sneezing and coughing.
Source: Dailymail (UK) Juice Recipes