Whether your weight-loss strategy says carbs with no fat or protein with few carbs, there is one thing your diet plan most certainly recommends and that is water. From the veggie-based to steak-loving and virtually all diets in between “drink lots of water” is part of the mantra.
View this amazing video from “being fat sucks” to see how water really can help you lose weight.
Make sure you make place for at-least 10-12 tall glasses off water in your every day routine.
Drink water to lose weight