THE BEST HEALTH HACKS FOR EVERYDAY AILMENTS

While there are thousands of products out there designed to help with common health concerns, people are often unable to get to or find there’s that hack that works for them. These health hacks are gathered from around the web, promise to help solve some of these issues and provide a quick, easy and natural alternative for those who need it.  The list is as follows: REMOVE BLACKHEADS WITH BAKING SODA AND TOOTHPASTE For a quick fix, a paste of one part baking soda, one part toothpaste and two parts…

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YOGA EXERCISES THAT CAN REDUCE OR ELIMINATE STRESS

If you’ve ever been stressed in or from life (and which obviously you have been), you know that stress can accumulate and manifest itself in your body. But most often it originates in the mind. In this fast running world the to-do lists can feel never ending, leaving very little time for self-care. It’s imperative to set aside some time every day to focus on your own health and well-being. This will help you reduce stress, prevent sickness and disease and help slow down the aging process. Try these yoga…

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EXERCISES TO REDUCE DOUBLE CHIN

Have all your selfies shown you second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20. To return your neck to its former glory and reduce double chin, all you need to do is view this video and do these exercises everyday religiously just for 20 minutes. Happy exercising we say!!

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WANT TO FLUSH FAT OUT OF YOUR BODY?? TRY THIS RECIPE

Here is all that you need to know to get rid of that unwanted fat from your body. Try this fat flush recipe and feel the difference!! The Fat Flush Water Recipe – And How It Works 2 Liters (64 oz.) Purified Water 1 Tangerine, sectioned 1/2 Grapefruit, sliced 1 Cucumber, sliced 4 Peppermint or Spearmint Leaves Ice, (made from purified water) optional Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this. If it is unavailable to you, thoroughly…

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ITS WORTH IT TO BE A FOODIE…RESEARCHERS SAY ADVENTUROUS EATERS WEIGH LESS AND ARE MORE HEALTHY

If you want to lose weight, it pays to tuck into brains, tongue and kimchi, researchers have found. They say adventurous eaters weigh less and are healthier – showing it pays to be a foodie. They even found that foodies were more sociable, throwing far more dinner parties. Traditionally, foods fans are seen as gluttons. However, a new Cornell Food and Brand Lab study shows just the opposite –adventurous eaters weigh less and may be healthier than their less-adventurous counterparts. The nationwide U.S. survey of 502 women showed that those…

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