THE BEST HEALTH HACKS FOR EVERYDAY AILMENTS

While there are thousands of products out there designed to help with common health concerns, people are often unable to get to or find there’s that hack that works for them. These health hacks are gathered from around the web, promise to help solve some of these issues and provide a quick, easy and natural alternative for those who need it.  The list is as follows: REMOVE BLACKHEADS WITH BAKING SODA AND TOOTHPASTE For a quick fix, a paste of one part baking soda, one part toothpaste and two parts…

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YOGA EXERCISES THAT CAN REDUCE OR ELIMINATE STRESS

If you’ve ever been stressed in or from life (and which obviously you have been), you know that stress can accumulate and manifest itself in your body. But most often it originates in the mind. In this fast running world the to-do lists can feel never ending, leaving very little time for self-care. It’s imperative to set aside some time every day to focus on your own health and well-being. This will help you reduce stress, prevent sickness and disease and help slow down the aging process. Try these yoga…

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